How to Get Healthy (Everything I Know in One Post)
The greatest wealth is health. – Virgil Introduction As I mentioned in my introductory post, I like to take complex information and distill it down to first principles or basic concepts. In my opinion, there are few categories of knowledge that have been subject to more disinformation, over-complication and even political manipulation (vegan vs. carnivore, “big agriculture” influencing recommended diets, etc.) as health. Is coffee good for you? How about eggs? What about sitting vs standing all day? The things we’re supposed to do seem to change by the year. A lot of our confusion comes from sensationalist media and … Read more